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RPM #68 30 min

30m

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  • RPM #68 Short

    RPM 68 Short
    Duration: 16 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Washington Chislaya, Anna Lowery

    1. WARMUP
    When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
    MOVES: Ride Easy, Racing, Seated Recovery
    2. PACE
    I Want You To Know performe...

  • RPM #67 45 min

    RPM 67
    Duration: 46 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard

    1. PACK RIDE
    I Lived performed by Escaping And The Pulp made famous by OneRepublic
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Surrender performed by ...

  • RPM #67 30 min

    RPM 67
    Duration: 28 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard

    1. PACK RIDE
    I Lived performed by Escaping And The Pulp made famous by OneRepublic
    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
    Surrender performed by ...

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