RPM 68 Short
Duration: 16 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Washington Chislaya, Anna Lowery
1. WARMUP
When The Day Comes performed by Vanilla Dark made famous by Nico & Vinz
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
I Want You To Know performed by The Emo Hex made famous by Zedd feat. Selena Gomez
MOVES: Ride Easy, Standing Climb, Racing (Forward), Power Climb, Aero-Racing (Forward)
3. RIDE HOME / STRETCH
Heartbeat performed by Good-by Comrade made famous by Mat Kearney
MOVES: Ride Easy, Racing, Seated Recovery, Overhead Arm Stretch, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch
Up Next in All
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RPM #67 45 min
RPM 67
Duration: 46 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard1. PACK RIDE
I Lived performed by Escaping And The Pulp made famous by OneRepublic
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Surrender performed by ... -
RPM #67 30 min
RPM 67
Duration: 28 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard1. PACK RIDE
I Lived performed by Escaping And The Pulp made famous by OneRepublic
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Surrender performed by ... -
RPM #67 Short
RPM 67 Short
Duration: 20 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dan McDonogh, Lee Smith, Sarah Ostergaard1. PACK RIDE
I Lived performed by Escaping And The Pulp made famous by OneRepublic
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Surrender perform...
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