RPM 76 Strength & Power
Duration: 25 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly
1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Broken performed by The Bee Saws made famous by Tritonal & Jenaux feat. Adam Lambert
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Recovery, Standing Climb, Standing Attack
3. INTERVALS
Get Up Stand Up performed by Puppet Mustard made famous by Tiki Tane
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing
4. SPEED WORK
Say It performed by Moonshine Wagon made famous by Flume feat. Tove Lo
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Power Climb, Standing Attack
Up Next in All
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RPM #75 45 min
RPM 75
Duration: 46 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.1. PACK RIDE
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Hole In My Soul performed by... -
RPM #75 30 min
RPM 75
Duration: 33 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjeong.1. PACK RIDE
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Hole In My Soul performed by... -
RPM #75 Power Focus
RPM 75 Power Focus (Short Workout)
Duration: 19 minutes
Equipment: stationary bike
Selected by: Glen Ostergaard1. WARMUP
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Side To Side performed by Moby Din...
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