RPM 77
Duration: 33 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjoeng, Karen Russell, Joshua Berrier
1. PACK RIDE
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Green Light performed by Split Pea made famous by Lorde
MOVES: Ride Easy, Standing Climb, Racing (Forward), Power Climb, Aero-Racing (Forward)
3. HILLS
Sounds Good To Me performed by Eco & Son made famous by Nelly
MOVES: Ride Easy, Standing Climb, Power Climb, Seated Recovery
4. MIXED TERRAIN
Keep Me Crazy performed by Proof Of Sound made famous by Sheppard
MOVES: Ride Easy, Racing (Forward), Standing Climb, Standing Attack
5. INTERVALS
Hypnotic performed by Sublime Summer made famous by Wilkinson feat. Shannon Saunders & Youngman
MOVES: Ride Easy, Standing Attack, Racing, Racing (Forward), Seated Recovery
6. RIDE HOME/ STRETCH
Hard Times performed by Daisy Delights made famous by Paramore
MOVES: Ride Easy, Racing, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch
7. OUTRO
Rockin' performed by League Of Ivy made famous by The Weeknd
Up Next in All
-
RPM #76 45 min
RPM 76
Duration: 46 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Base Resistance, Seated Recovery, Seated Recovery, Racing
2. PACE
Broken performed by Th... -
RPM #76 30 min
RPM 76
Duration: 32 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Broken performed by The Bee Saws made famous ... -
RPM #76 Strength & Power
RPM 76 Strength & Power
Duration: 25 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Broken performed by The ...
58 Comments