RPM 77
Duration: 45 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjoeng, Karen Russell, Joshua Berrier

1. PACK RIDE
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Green Light performed by Split Pea made famous by Lorde
MOVES: Ride Easy, Standing Climb, Racing (Forward), Power Climb, Aero-Racing (Forward)
3. HILLS
Sounds Good To Me performed by Eco & Son made famous by Nelly
MOVES: Ride Easy, Standing Climb, Power Climb, Seated Recovery
4. MIXED TERRAIN
Keep Me Crazy performed by Proof Of Sound made famous by Sheppard
MOVES: Ride Easy, Racing (Forward), Standing Climb, Standing Attack
5. INTERVALS
Hypnotic performed by Sublime Summer made famous by Wilkinson feat. Shannon Saunders & Youngman
MOVES: Ride Easy, Standing Attack, Racing, Racing (Forward), Seated Recovery
6. SPEED WORK
Fractures performed by Morrice Matters made famous by Illenium feat. Nevve
MOVES: Ride Easy, Seated Recovery, Racing (Forward)
7. MOUNTAIN CLIMB
All Aboard performed by Labour Of Love made famous by Bassjackers & D'Angello & Francis
MOVES: Ride Easy, Standing Climb, Power Climb, Standing Attack
8. RIDE HOME/ STRETCH
Hard Times performed by Daisy Delights made famous by Paramore
MOVES: Ride Easy, Racing, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch
9. OUTRO
Rockin' performed by League Of Ivy made famous by The Weeknd