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RPM

RPM #78 30 min

31m
47 comments

RPM 78
Duration: 31 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca

1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb
3. HILLS
Wild Kind performed by Birds In The Court made famous by Tritonal feat. Varpu
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack
4. MIXED TERRAIN
Feels Like Falling In Love performed by Solar Bingo made famous by The XCERTS
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward), Standing Attack
5. INTERVALS
Light Us Up performed by Perfect Sound made famous by Matrix & Futurebound feat. Callum Scott
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing
6. RIDE HOME / STRETCH
Way Back Home performed by Mood Altar made famous by Salvatore Ganacci feat. Sam Gray
MOVES: Seated Recovery, Ride Easy, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch

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