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RPM

RPM #78 30 mins - Español

28m

RPM 78
Duración: 31 mins
Material: bicicleta estática.
Instructores: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca

1. PACK RIDE
Cloud 9 interpretada por Electric Waffle Dreams que popularizó Jamiroquai
Movimientos de ejercicio: Seated Recovery, Ride Easy, Racing
2. PACE
Came Here For Love interpretada por Lose My Rhythm que popularizó Sigala & Ella Eyre
Movimientos de ejercicio: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb
3. HILLS
Wild Kind interpretada por Birds In The Court que popularizó Tritonal feat. Varpu
Movimientos de ejercicio: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack
4. MIXED TERRAIN
Feels Like Falling In Love interpretada por Solar Bingo que popularizó The XCERTS
Movimientos de ejercicio: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward), Standing Attack
5. INTERVALS
Light Us Up interpretada por Perfect Sound que popularizó Matrix & Futurebound feat. Callum Scott
Movimientos de ejercicio: Seated Recovery, Ride Easy, Standing Attack, Racing
6. RIDE HOME / STRETCH
Way Back Home interpretada por Mood Altar que popularizó Salvatore Ganacci feat. Sam Gray
Movimientos de ejercicio: Seated Recovery, Ride Easy, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch

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