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RPM

RPM #100 30 min - Español

29m

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Axel Sevieri, Bas Hollander, Nasreen Merouane, Bram Prima Halim, Chelsea Savage, Kevin Mansuy, Billy Aw, Eric Kouka, Mike Murphy, Rawan Alsa'adi, Vincius Ribeiro, Kim Gibas, Phylis Xiao, Amy Lu, Bobby Santoso, Julien Duffour

1. PACK RIDE
Raincloud interpretada por The Evergreens que popularizó Lighthouse Family
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

2. PACE
No Money On My Mind (Chez Remix) interpretada por Lvly feat. Dai
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Standing Attack

3. HILLS
Thank You Baby interpretada por Kenny Macabre que popularizó SUB-X
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Power Climb, Standing Attack, Standing Climb

4. MIXED TERRAIN
One Of A Kind interpretada por Layn feat. Rebecca Proba
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Recovery

5. INTERVALS
Tell Me Why interpretada por Don Globe que popularizó Supermode
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Attack, Standing Climb, Standing Recovery

OUTRO: What You Say? interpretada por Tommy Truth que popularizó Young Marco

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    RPM #99 45 min

    RPM #99 45 min

    Duration: 46 minutes
    Equipment: Indoor bike
    Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

    1. PACK RIDE
    TRUSTFALL performed by Ceramicist made famous by P!nk
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sunrise Sunset performed by Duplex Heart
    Moves: Sea...

  • RPM #99 45 min - Español
    46:17
    RPM #99 45 min - Español

    RPM #99 45 min - Español

    Duración: 46 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

    1. PACK RIDE
    TRUSTFALL interpretada por Ceramicist que popularizó P!nk
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Sunrise Sunset inter...

  • RPM #99 30 min
    32:52
    RPM #99 30 min

    RPM #99 30 min

    Duration: 32 minutes
    Equipment: Indoor bike
    Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

    1. PACK RIDE
    TRUSTFALL performed by Ceramicist made famous by P!nk
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sunrise Sunset performed by Duplex Heart
    Moves: Sea...

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