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RPM

RPM #99 30 min

32m
28 comments

Duration: 32 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

1. PACK RIDE
TRUSTFALL performed by Ceramicist made famous by P!nk
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Sunrise Sunset performed by Duplex Heart
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. HILLS
What You Do To Me performed by Tora Raim made famous by SUB-X
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb

4. MIXED TERRAIN
Remind Me performed by Mynodial made famous by Tom Grennan
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

5. INTERVALS
Summit performed by Ruzer
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing, Standing Recovery

6. RIDE HOME / STRETCH
Anti-Hero performed by Fintech Crash made famous by Taylor Swift
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Quadricep Stretch, Glute Stretch, Back Stretch

OUTRO: Ocean Eyes performed by Sucker Anthem made famous by Billie Eilish

Up Next in All

  • RPM #99 30 min - Español
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    RPM #99 30 min - Español

    RPM #99 30 min - Español

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

    1. PACK RIDE
    TRUSTFALL interpretada por Ceramicist que popularizó P!nk
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Sunrise Sunset inter...

  • RPM #98 45 min
    41:23
    RPM #98 45 min

    RPM #98 45 min

    Duration: 41 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right performed by Sun Lay
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy performed by Lanzane made famous by The Killers
    Moves: Seated Recovery, Ride Easy, Racing (Forward)...

  • RPM #98 45 min - Español
    41:27
    RPM #98 45 min - Español

    RPM #98 45 min - Español

    Duración: 41 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right interpretada por Sun Lay
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy interpretada por Lanzane que popularizó The Killers
    Movimientos (de...

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