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RPM

RPM #101 30 min

30m
46 comments

Duration: 30 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira

1. PACK RIDE
Dance All Over Me performed by Truado made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Ten Feet performed by Curio Lucy Daxten
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

3. HILLS
One in a Million performed by Dark Crystal Dream made famous by Bebe Rexha & David Guetta
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack

4. MIXED TERRAIN
Life's Passing Me By performed by Daniel Gunnarsson
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

5. INTERVALS
For Myself performed by STRLGHT
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack

6. RIDE HOME / STRETCH
Stars performed by Skullboard made famous by PNAU, Bebe Rexha & Ozuna
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quadricep Stretch, Standing Glute Stretch

OUTRO: Heaven performed by The Star Architects made famous by Niall Horan

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    RPM #101 30 min - Español

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira

    1. PACK RIDE
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    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
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