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RPM

RPM #103 30 min

34m
3 comments

Duration: 34 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw

1. PACK RIDE
Lighter performed by Yarizan made famous by Galantis, David Guetta & 5 Seconds of Summer
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Come On Let's Work It Out performed by Attila Bokor
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

3. HILLS
Thank You (Not So Bad) performed by Oliver & Friends made famous by Dimitri Vegas, Like Mike, Ti sto, Dido and W&W
Moves: Seated Recovery, Standing Climb, Ride Easy, Power Climb, Standing Recovery, Standing Attack

4. MIXED TERRAIN
En feu performed by Synthforest made famous by Soprano
Moves: Seated Recovery, Ride Easy, Racing (Forward), Climbing Combo, Standing Climb, Aero-Racing (Forward), Power Climb

5. INTERVALS
Lose This Feeling performed by Solar Euclipse made famous by Armin van Buuren
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack

6. RIDE HOME / STRETCH
Still That Girl performed by Mimmi Bangoura
Moves: Seated Recovery, Ride Easy, Racing, Standing Quadricep Stretch, Standing Glute Stretch, Back Stretch

OUTRO: Where I Belong performed by JAKE $ING

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    RPM #103 30 min - Español

    RPM #103 30 min - Español

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw

    1. PACK RIDE
    Lighter interpretada por Yarizan que popularizó Galantis, David Guetta & 5 Seconds of Summer
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

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    RPM #102 45 min

    Duration: 46 minutes
    Equipment: Indoor bike
    Presenters: Amy Lu, Glen Ostergaard, Bas Hollander

    1. PACK RIDE
    Not Like Them performed by DJ Mayson
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    AEIOU performed by The Funky Mammoth made famous by PNAU & Empire of the Sun
    Moves: Seated Recovery...

  • RPM #102 45 min - Español
    46:43
    RPM #102 45 min - Español

    RPM #102 45 min - Español

    Duración: 46 minutos
    Material: Bicicleta estática
    Instructores: Amy Lu, Glen Ostergaard, Bas Hollander

    1. PACK RIDE
    Not Like Them interpretada por DJ Mayson
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    AEIOU interpretada por The Funky Mammoth que popularizó PNAU & Empi...

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