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RPM

RPM #103 30 min - Español

29m

Duración: 30 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Amy Lu, Bas Hollander, Glen Ostergaard, Billy Aw

1. PACK RIDE
Lighter interpretada por Yarizan que popularizó Galantis, David Guetta & 5 Seconds of Summer
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

2. PACE
Come On Let's Work It Out interpretada por Attila Bokor
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

3. HILLS
Thank You (Not So Bad) interpretada por Oliver & Friends que popularizó Dimitri Vegas, Like Mike, Ti sto, Dido and W&W
Movimientos (de ejercicio): Seated Recovery, Standing Climb, Ride Easy, Power Climb, Standing Recovery, Standing Attack

4. MIXED TERRAIN
En feu interpretada por Synthforest que popularizó Soprano
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Climbing Combo, Standing Climb, Aero-Racing (Forward), Power Climb

5. INTERVALS
Lose This Feeling interpretada por Solar Euclipse que popularizó Armin van Buuren
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Attack

OUTRO: Where I Belong interpretada por JAKE $ING

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    1. PACK RIDE
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    Duración: 46 minutos
    Material: Bicicleta estática
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    Equipment: Indoor bike
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    1. PACK RIDE
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