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RPM

RPM #102 30 min

33m
15 comments

Duration: 33 minutes
Equipment: Indoor bike
Presenters: Amy Lu, Glen Ostergaard, Bas Hollander

1. PACK RIDE
Not Like Them performed by DJ Mayson
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
AEIOU performed by The Funky Mammoth made famous by PNAU & Empire of the Sun
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

3. HILLS
Gimme Love performed by Mallory made famous by Sia
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack

4. MIXED TERRAIN
Sunshine performed by J. Ruhlin made famous by OneRepublic
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

5. INTERVALS
High Hopes performed by Crash City Road made famous by Charlotte Haining x goddard.
Moves: Seated Recovery, Ride Easy, Attack Combo, Standing Attack, Racing, Standing Recovery

6. RIDE HOME
Satisfaction performed by Sangreira made famous by David Guetta vs Benny Benassi
Moves: Ride Easy, Racing, Seated Recovery, Overhead Arm Stretch, Chest Stretch

7. STRETCH
You're Still The One performed by Venus Deus made famous by Shania Twain
Moves: Standing Hamstring Stretch, Standing Glute Stretch, Standing Quadricep Stretch, Standing Hip Flexor Stretch, Bike Supported Back Stretch

Up Next in All

  • RPM #102 30 min - Español
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    RPM #102 30 min - Español

    RPM #102 30 min - Español

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Amy Lu, Glen Ostergaard, Bas Hollander

    1. PACK RIDE
    Not Like Them interpretada por DJ Mayson
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    AEIOU interpretada por The Funky Mammoth que popularizó PNAU & Emp...

  • RPM #101 45 min
    43:40
    RPM #101 45 min

    RPM #101 45 min

    Duration: 43 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira

    1. PACK RIDE
    Dance All Over Me performed by Truado made famous by George Ezra
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Ten Feet performed by Curio Lucy Daxten
    Moves: Seated Rec...

  • RPM #101 45 min - Español
    43:44
    RPM #101 45 min - Español

    RPM #101 45 min - Español

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira

    1. PACK RIDE
    Dance All Over Me interpretada por Truado que popularizó George Ezra
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Ten Feet interpretada por ...

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