RPM 78 Strength & Power
Duration: 25 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Fiona Fransisca
1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Wild Kind performed by Birds In The Court made famous by Tritonal feat. Varpu
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack
3. INTERVALS
Light Us Up performed by Perfect Sound made famous by Matrix & Futurebound feat. Callum Scott
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing
4. MOUNTAIN CLIMB
Lighthouse performed by Down With The Patriarchy made famous by Andrew Rayel & Christina Novelli
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack, Racing (Forward)
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RPM #77 45 min
RPM 77
Duration: 45 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjoeng, Karen Russell, Joshua Berrier1. PACK RIDE
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
MOVES: Seated Recovery, Ride Easy, Racing
2. P... -
RPM #77 30 min
RPM 77
Duration: 33 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjoeng, Karen Russell, Joshua Berrier1. PACK RIDE
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
MOVES: Seated Recovery, Ride Easy, Racing
2. P... -
RPM #76 45 min
RPM 76
Duration: 46 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Base Resistance, Seated Recovery, Seated Recovery, Racing
2. PACE
Broken performed by Th...
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