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RPM

RPM #81 30 min

34m
72 comments

Duration: 34 minutes
Equipment: Stationary bike
Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nelson
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward)
3. HILLS
Rescue Me performed by Magic Precision made famous by Thirty Seconds to Mars
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward), Power Climb
4. MIXED TERRAIN
Magenta Riddim performed by Recordshop made famous by DJ Snake
MOVES: Ride Easy, Racing (Forward), Standing Climb, Standing Recovery
5. MOUNTAIN CLIMB
I Like It Loud performed by Sleeping Queen made famous by Tiesto & John Christian feat. Marshall Master & The Ultimate MC
MOVES: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack
6. RIDE HOME / STRETCH
Have It All performed by Gust Euphoria made famous by Jason Mraz
MOVES: Seated Recovery, Ride Easy, Racing, Shoulder Roll, Overhead Arm Stretch, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch

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    Duración: 34 minutes
    Material: Bicicleta estática
    Instructores: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

    1. PACK RIDE
    Shotgun interpretada por Pro Boom que popularizó George Ezra
    Movimientos (de ejercicio): Ride Easy, Racing
    2. PACE
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    RPM 81 Speed
    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenting Team: Dee Tjeong, Lee Smith

    1. PACK RIDE
    Shotgun performed by Pro Boom made famous by George Ezra
    MOVES: Ride Easy, Racing
    2. PACE
    Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nel...

  • RPM #80 45 min
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    Duration: 47 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery

    1. PACK RIDE
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    MOVES: Ride Easy, Racing, Seated Recovery
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