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RPM

RPM #86 30 min - Español

28m
1 comment

RPM 86
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen

1. PACK RIDE
One Touch interpretada por Spring Leaf que popularizó Jess Glynne & Jax Jones
Movimientos (de ejercicio): Ride Easy, Racing, Seated Recovery, Transition
2. PACE
Like An American interpretada por Ripper Effect que popularizó Vistas
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb
3. HILLS
Rescue Me interpretada por Seeds Of Way que popularizó DJ D-Sol feat. Alex Newell
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward), Transition
4. MIXED TERRAIN
Feelin interpretada por The Pints que popularizó Atomic Drum Assembly
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)
5. INTERVALS
Solar System interpretada por Planet Ice que popularizó Sub Focus
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Climb Accelerate on the last 8cts, Standing Attack, Racing, Attack Combo

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    Duration: 25 minutes
    Equipment: Stationary Bike
    Presenters: Dee Rowell, Márcio Procópio, Amanda Breen

    1. PACK RIDE
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    Moves: Ride Easy, Racing, Seated Recovery, Transition
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  • RPM #85 45 min
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    RPM #85 45 min

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Josh Berrier, Dee Rowell, Glen Ostergaard

    1. PACK RIDE
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  • RPM #85 45 min - Español
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    RPM #85 45 min - Español

    RPM #85 45 min - Español

    RPM 85
    Duración: 48 minutos
    Material: Bicicleta estática
    Instructores: Josh Berrier, Dee Rowell, Glen Ostergaard

    1. PACK RIDE
    Can We Pretend interpretada por Glass Lace que popularizó P!nk feat. Cash Cash
    Movimientos (de ejercicio): Ride Easy, Racing, Seated Recovery
    2. PACE
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