Duration: 23 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Dee Rowell
1. PACK RIDE
Bad Love performed by Time Price made famous by Earl St. Clair
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Something Unreal performed by Come Over made famous by The Script
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)
3. INTERVALS
Dear Future Self (Hands Up) performed by Humble Cake made famous by Fall Out Boy feat. Wyclef Jean
Moves: Seated Recovery, Ride Easy, Standing Attack Combo, Racing, Standing Recovery
4. SPEED WORK
Back To Life performed by Late Celebration made famous by DubVision x Afrojack
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)
5. OUTRO
Never Seen the Rain performed by Sweet Buffer made famous by Tones and I
Up Next in All
-
RPM #86 45 min
Duration: 45 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen, Iain Hennessy1. PACK RIDE
One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
Moves: Ride Easy, Racing, Seated Recovery, Transition
2. PACE
Like An ... -
RPM #86 45 min - Español
RPM 86
Duración: 45 minutos
Material: Bicicleta estática
Instructores: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen, Iain Hennessy1. PACK RIDE
One Touch interpretada por Spring Leaf que popularizó Jess Glynne & Jax Jones
Movimientos (de ejercicio): Ride Easy, Racing, Seated R... -
RPM #86 30 min
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Dee Rowell, Glen Ostergaard, Márcio Procópio, Amanda Breen1. PACK RIDE
One Touch performed by Spring Leaf made famous by Jess Glynne & Jax Jones
Moves: Ride Easy, Racing, Seated Recovery, Transition
2. PACE
Like An American perfor...
19 Comments