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RPM

RPM #88 30 min

32m
99 comments

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard

1. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward), Transition

3. HILLS
Wanna Go Dancin' performed by Footwerrk made famous by FISHER
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack

4. MIXED TERRAIN
Tiny Indoor Fireworks performed by WatUSmokin made famous by Biffy Clyro
Moves: Seated Recovery, Racing, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Transition

5. INTERVALS
Hold On performed by Trey & Lewis made famous by Matrix feat. Raphaella
Moves: Seated Recovery, Ride Easy, Standing Recovery, Standing Attack, Racing

6. RIDE HOME / STRETCH
Pretty Lady performed by What'ser'face…& The Nouns made famous by Tash Sultana
Moves: Seated Recovery, Ride Easy, Transition off bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Bike supported Upper Back Stretch, Bike supported Lower Back Stretch

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    RPM #88 30 min - Español

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Hallucinate interpretada por Seeing Stars que popularizó Dua Lipa
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition
    2. PACE
    I Found You interpretada por Creep Factor 7 que popul...

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    RPM #88 Strength & Power

    Duration: 25 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Hallucinate performed by Seeing Stars made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. HILLS
    Wanna Go Dancin' performed by Footwerrk made famous by FISHER
    Moves: Seated Reco...

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    RPM UNITED

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Don't Start Now performed by Mermaid Pool made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Everywhere performed by Luck Tie made famous by Roosevelt
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