Duración: 33 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie
1. PACK RIDE
Free Woman interpretada por Higher Loves que popularizó Lady Gaga
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition
2. PACE
High On You interpretada por Black Ace Club que popularizó Sigma John Newman
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb
3. HILLS
Run to Paradise interpretada por Pearly Gates que popularizó DZ Deathrays
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack
4. MIXED TERRAIN
My Own Soul's Warning interpretada por Offshore que popularizó The Killers
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)
5. INTERVALS
Parallel interpretada por Randomax que popularizó Metrik feat.Grafix
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Attack, Racing
6. RIDE HOME/STRETCH
What's Love Got To Do With It interpretada por Paradise In Blue que popularizó Kygo Tina Turner
Movimientos (de ejercicio): Ride Easy, Racing, Transition off bike, Standing Quad Stretch, Standing Glute Stretch, Bike supported Lower Back Stretch
7. OUTRO
Sunny Day Walk interpretada por Bobby Weaving
Duration: 25 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Washington Chishaya, Nelly Nie
1. PACK RIDE
Free Woman performed by Higher Loves made famous by Lady Gaga
Moves: Seated Recovery, Ride Easy, Racing, Transition
2. PACE
High On You performed by Black Ace Club made famo...
Duration: 45 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard
1. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Racing, Transition
2. PACE
I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Gramm...
Duración: 45 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard
1. PACK RIDE
Hallucinate interpretada por Seeing Stars que popularizó Dua Lipa
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition
2. PACE
I Found You interpretada por Creep Factor 7 que popul...
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