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RPM

RPM #89 30 min - Español

26m
2 comments

Duración: 33 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

1. PACK RIDE
Free Woman interpretada por Higher Loves que popularizó Lady Gaga
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

2. PACE
High On You interpretada por Black Ace Club que popularizó Sigma John Newman
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. HILLS
Run to Paradise interpretada por Pearly Gates que popularizó DZ Deathrays
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

4. MIXED TERRAIN
My Own Soul's Warning interpretada por Offshore que popularizó The Killers
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

5. INTERVALS
Parallel interpretada por Randomax que popularizó Metrik feat.Grafix
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Attack, Racing

6. RIDE HOME/STRETCH
What's Love Got To Do With It interpretada por Paradise In Blue que popularizó Kygo Tina Turner
Movimientos (de ejercicio): Ride Easy, Racing, Transition off bike, Standing Quad Stretch, Standing Glute Stretch, Bike supported Lower Back Stretch

7. OUTRO
Sunny Day Walk interpretada por Bobby Weaving

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