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RPM

RPM #89 30 min - Español

26m

Duración: 33 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

1. PACK RIDE
Free Woman interpretada por Higher Loves que popularizó Lady Gaga
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

2. PACE
High On You interpretada por Black Ace Club que popularizó Sigma John Newman
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. HILLS
Run to Paradise interpretada por Pearly Gates que popularizó DZ Deathrays
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

4. MIXED TERRAIN
My Own Soul's Warning interpretada por Offshore que popularizó The Killers
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

5. INTERVALS
Parallel interpretada por Randomax que popularizó Metrik feat.Grafix
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Attack, Racing

6. RIDE HOME/STRETCH
What's Love Got To Do With It interpretada por Paradise In Blue que popularizó Kygo Tina Turner
Movimientos (de ejercicio): Ride Easy, Racing, Transition off bike, Standing Quad Stretch, Standing Glute Stretch, Bike supported Lower Back Stretch

7. OUTRO
Sunny Day Walk interpretada por Bobby Weaving

Up Next in All

25:11

RPM #89 Speed

RPM #89 Speed

Duration: 25 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Washington Chishaya, Nelly Nie

1. PACK RIDE
Free Woman performed by Higher Loves made famous by Lady Gaga
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
High On You performed by Black Ace Club made famo...
45:21

RPM #88 45 min

RPM #88 45 min

Duration: 45 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard

1. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Gramm...
45:15

RPM #88 45 min - Español

RPM #88 45 min - Español

Duración: 45 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard

1. PACK RIDE
Hallucinate interpretada por Seeing Stars que popularizó Dua Lipa
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition
2. PACE
I Found You interpretada por Creep Factor 7 que popul...