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RPM

RPM #94 30 min - Español

29m
1 comment

Duración: 32 minutos
Material: Stationary Bike
Instructores: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

1. PACK RIDE
Money Money interpretada por Pretty Astral Projector que popularizó Purple Disco Machine & Pink Flamingo Rhythm Revue
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

2. PACE
Milkumana interpretada por grace & rapt que popularizó King Stingray
Movimientos (de ejercicio): Ride Easy, Racing, Standing Climb, Racing (Forward)

3. HILLS
Gangsta's Paradise interpretada por The Rotten Incorporated que popularizó Coolio feat. L.V.
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Power Climb

4. MIXED TERRAIN
Someone To You interpretada por Biodegradia que popularizó BANNERS
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

5. INTERVALS
The Bass interpretada por EZ
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Attack, Racing

OUTRO: Because The Night interpretada por The Bored Humans que popularizó Bruce Springsteen & Patti Smith

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    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
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    Moves: Seated Recovery, Ride Easy, Racing

    2. HILLS
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  • RPM #93 45 min
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    RPM #93 45 min

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
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  • RPM #93 45 min - Español
    43:11
    RPM #93 45 min - Español

    RPM #93 45 min - Español

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Take My Breath interpretada por Can i? que popularizó The Weeknd
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero interpretada por DysFunktion que popularizó Afro...

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