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RPM

RPM #94 Strength & Power

24m
16 comments

Duration: 24 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

1. PACK RIDE
Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
Moves: Seated Recovery, Ride Easy, Racing

2. HILLS
Gangsta's Paradise performed by The Rotten Incorporated made famous by Coolio feat. L.V.
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb

3. INTERVALS
The Bass performed by EZ made famous by EZ
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing

4. MOUNTAIN CLIMB
Raindrops performed by Jalapeno's Burning made famous by Ben Nicky feat. Stunt
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Power Climb, Standing Attack

OUTRO: Because The Night performed by The Bored Humans made famous by The Midnight feat. Nikki Flores

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    RPM #93 45 min

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
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  • RPM #93 45 min - Español
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    RPM #93 45 min - Español

    RPM #93 45 min - Español

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Take My Breath interpretada por Can i? que popularizó The Weeknd
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero interpretada por DysFunktion que popularizó Afro...

  • RPM #93 30 min
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    RPM #93 30 min

    RPM #93 30 min

    Duration: 30 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero performed by DysFunktion made famous by Afrojack & David Guetta
    Moves: Se...

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