Duration: 22 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Tommi Wong, Mandi Hirini
1. PACK RIDE
You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
Moves: Seated Recovery, Ride Easy, Racing
2. PACE
Sometimes performed by Kateswamp made famous by Dubvision & The Him
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing, Racing (Forward), Aero-Racing (Forward)
3. INTERVALS
Down Under performed by Dirt Mother made famous by Luude feat. Colin Hay
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing
4. SPEED WORK
I Would Do Anything performed by Real Name Mayhem made famous by Tasadi & Sarah de Warren
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)
OUTRO: It Must Have Been Love performed by Coffee Toad made famous by Mark Wilkinson
Up Next in All
-
RPM #94 45 min
Duration: 45 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong1. PACK RIDE
Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Mi... -
RPM #94 45 min - Español
Duración: 45 minutos
Material: Stationary Bike
Instructores: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong1. PACK RIDE
Money Money interpretada por Pretty Astral Projector que popularizó Purple Disco Machine & Pink Flamingo Rhythm Revue
Movimientos (de ejercicio)s: Seated Recovery, Rid... -
RPM #94 30 min
Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong1. PACK RIDE
Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Mi...
2 Comments