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RPM

RPM #94 30 min

32m
26 comments

Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

1. PACK RIDE
Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Milkumana performed by grace & rapt made famous by King Stingray
Moves: Ride Easy, Racing, Standing Climb, Racing (Forward)

3. HILLS
Gangsta's Paradise performed by The Rotten Incorporated made famous by Coolio feat. L.V.
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb

4. MIXED TERRAIN
Someone To You performed by Biodegradia made famous by BANNERS
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

5. INTERVALS
The Bass performed by EZ
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing

6. RIDE HOME / STRETCH
How Will I Know performed by Di-Horned made famous by Whitney Houston & Clean Bandit
Moves: Seated Recovery, Ride Easy, Racing, Standing Quadricep Stretch, Standing Glute Stretch

OUTRO: Because The Night performed by The Bored Humans made famous by Bruce Springsteen & Patti Smith

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    RPM #94 30 min - Español

    Duración: 32 minutos
    Material: Stationary Bike
    Instructores: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money interpretada por Pretty Astral Projector que popularizó Purple Disco Machine & Pink Flamingo Rhythm Revue
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    Duration: 24 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
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    2. HILLS
    G...

  • RPM #93 45 min
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    RPM #93 45 min

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

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