Duration: 42 minutes
Equipment: Stationary Bike
Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

1. PACK RIDE
Run performed by DezHound made famous by OneRepublic
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Pleasure Love performed by vii deo made famous by Supafly & De Funk
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

3. HILLS
Sandstorm performed by Mango Fe made famous by Freejak
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Recovery, Standing Attack

4. MIXED TERRAIN
Emergency performed by Tiger's Cross made famous by Icona Pop
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

5. INTERVALS
Welcome to the Black Parade performed by Chromahollow made famous by My Chemical Romance
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing, Standing Recovery

6. SPEED WORK
Slow Wave performed by The Creature Called Me made famous by Ben Böhmer feat. Gordi
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

7. MOUNTAIN CLIMB
Reason For Fighting performed by Dr. Hammer made famous by Seven Lions & Blastoyz feat. ERV ELLO
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Recovery, Standing Attack

8. RIDE HOME / STRETCH
Fading Like A Flower performed by The Totally Ordinary made famous by Galantis x Roxette
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quadricep Stretch, Bike-Supported Upper Back Stretch, Standing Gluteal Stretch

OUTRO: Last Call performed by Yoghurt Downgrade made famous by Khalid