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RPM

RPM #98 45 min

41m
143 comments

Duration: 41 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Dee Rowell

1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Boy performed by Lanzane made famous by The Killers
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

3. HILLS
Three Little Birds performed by Mystic Insignia made famous by Timmy Trumpet, Prezioso & 71 Digits
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

4. MIXED TERRAIN
All These Nights performed by Motor City Boys made famous by Tom Grennan
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward), Aero-Racing (Forward)

5. INTERVALS
Offender performed by Hospital Band made famous by Dimension
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing

6. SPEED WORK
A Sky Full Of Stars performed by Canesco made famous by Coldplay
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

7. MOUNTAIN CLIMB
To The Other Side performed by This Other Space made famous by Mario Ochoa
Moves: Ride Easy, Standing Climb, Power Climb, Standing Recovery

8. RIDE HOME / STRETCH
What A Night performed by Zabel May made famous by Flo Rida
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quad Stretch, Standing Glute Stretch

Up Next in All

  • RPM #98 45 min - Español
    41:27
    RPM #98 45 min - Español

    RPM #98 45 min - Español

    Duración: 41 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right interpretada por Sun Lay
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy interpretada por Lanzane que popularizó The Killers
    Movimientos (de...

  • RPM #98 30 min
    29:07
    RPM #98 30 min

    RPM #98 30 min

    Duration: 29 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right performed by Sun Lay
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy performed by Lanzane made famous by The Killers
    Moves: Seated Recovery, Ride Easy, Racing (Forward)...

  • RPM #98 30 min - Español
    29:11
    RPM #98 30 min - Español

    RPM #98 30 min - Español

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right interpretada por Sun Lay
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy interpretada por Lanzane que popularizó The Killers
    Movimientos (de...

143 Comments

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