Duration: 57 minutes
Equipment: Stationary Bike
Presenters: Dee Tjeong, Márcio Procópio, Anna Lowery, Sarah Ostergaard, Iain Hennessy, Glen Ostergaard, Lee Smith, Amanda Breen

1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
Moves: Ride Easy, Racing

2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nelson
Moves: Ride Easy, Seated Recovery, Standing Climb, Standing Attack, Racing (Forward)

3. HILLS
Rescue Me performed by Seeds Of Way made famous by DJ D-Sol feat. Alex Newell
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward), Transition

4. MIXED TERRAIN
Tidal Waves performed by Savvy Divination made famous by Parade Of Lights
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

5. INTERVALS
Summer Of The Occult performed by Kale Mail made famous by Seven Lions
Moves: Ride Easy, Racing, Standing Climb, Standing Attack, Standing Recovery

6. SPEED WORK
Hope performed by Lemon Grass made famous by DubVision
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

7. HILLS
Everybody's Somebody performed by Expansion London made famous by Don Diablo feat. Bully Songs
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack, Standing Recovery, Pullback Climb

8. INTERVALS
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Ride Easy, Racing, Seated Recovery, Standing Attack, Power Climb

9. MOUNTAIN CLIMB
Pure Adrenaline performed by Lyrical Longshot made famous by Stefan Engblom
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Attack, Standing Recovery, Power Climb, Pullback Climb

10. RIDE HOME / STRETCH
How Long performed by Multiverse Theory made famous by Charlie Puth
Moves: Seated Recovery, Ride Easy, Racing, Transition of Bike, Standing Quadricep Stretch, Standing Gluteal Stretch