Duration: 32 mins
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Sarah Ostergaard, Lee Smith
1. PACK RIDE
"Club Can't Handle Me" Les Mills cover recording of the track originally recorded by Caren, Livingston, Riesterer, Dillard, Guetta, Key, Tunifort
2. PACE
"We Found Love" (Mix) Les Mills cover recording of the track originally recorded by Adam Richard Wiles
3. HILLS
"Beautiful Day" Les Mills cover recording of the track originally recorded by Bono
4. MIXED TERRAIN
"Flesh And Bone (Remix)" Les Mills cover recording of the track originally recorded by Flowers, Keuning, Stoermer, Vannucci
5. MOUNTAIN CLIMB
"Wherever You Will Go" Les Mills cover recording of the track originally recorded by Alex Band, Aaron Kamin
6. RIDE HOME
"Shattered (Turn The Car Around)" Les Mills cover recording of the track originally recorded by Roberge, On, Wallace
Up Next in All
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WHAT IS RPM?
RPM™ is an indoor cycling workout where you control the intensity. With flat rides, hill climbs and sprints set to an awesome soundtrack, RPM is a fun, low-impact way to improve your aerobic fitness and increase muscle tone. Choose from 15 to 45-minute rides for an uplifting cardio fix.
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Bike Set Up
Bike set up
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RPM Step 1
This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 18 minutes
Equip...
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