Duration: 32 mins
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Sarah Ostergaard, Lee Smith
1. PACK RIDE
"Club Can't Handle Me" Les Mills cover recording of the track originally recorded by Caren, Livingston, Riesterer, Dillard, Guetta, Key, Tunifort
2. PACE
"We Found Love" (Mix) Les Mills cover recording of the track originally recorded by Adam Richard Wiles
3. HILLS
"Beautiful Day" Les Mills cover recording of the track originally recorded by Bono
4. MIXED TERRAIN
"Flesh And Bone (Remix)" Les Mills cover recording of the track originally recorded by Flowers, Keuning, Stoermer, Vannucci
5. MOUNTAIN CLIMB
"Wherever You Will Go" Les Mills cover recording of the track originally recorded by Alex Band, Aaron Kamin
6. RIDE HOME
"Shattered (Turn The Car Around)" Les Mills cover recording of the track originally recorded by Roberge, On, Wallace
Up Next in All
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RPM COOLDOWN #02
RPM COOLDOWN #02
Duration: 5 mins
Presenter: Brent Findlay1. RIDE HOME / STRETCH
This Girl performed by Desert Deserted made famous by Kungs & Cookin' On 3 Burners
MOVES: Cooldown, Stretches -
RPM COOLDOWN #01
RPM COOLDOWN #01
Duration: 4 mins -
LEARN THE MOVES: Ride Easy
Learn how to perform a ride easy move. Glen Ostergaard, Program Director for LES MILLS RPM, demonstrates the correct technique in this short how-to video.
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