This 20-minute introductory tutorial is the perfect first step on your RPM™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 18 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Jones
1. INTRODUCTION
2. TRACK 1
Hallucinate performed by Seeing Stars made famous by Dua Lipa
3. TRACK 2
Hold On performed by Trey & Lewis made famous by Matrix feat. Raphaella
Up Next in All
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RPM Step 2
During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.
Equipment: Stationary Bike
Presenters: ... -
RPM Step 3
During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.
Equipment: Stationary Bike
Presenters: ... -
RPM COOLDOWN #02
RPM COOLDOWN #02
Duration: 5 mins
Presenter: Brent Findlay1. RIDE HOME / STRETCH
This Girl performed by Desert Deserted made famous by Kungs & Cookin' On 3 Burners
MOVES: Cooldown, Stretches
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