During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Tommi Wong, Otto Prodan
1. INTRODUCTION
2. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
3. PACE
I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
4. HILLS
Wanna Go Dancin' performed by Footwerrk made famous by FISHER
5. MIXED TERRAIN
Tiny Indoor Fireworks performed by WatUSmokin made famous by Biffy Clyro
6. INTERVALS
Hold On performed by Trey & Lewis made famous by Matrix feat. Raphaella
7. COOLDOWN
Pretty Lady performed by What'ser'face… & The Nouns made famous by Tash Sultana
Up Next in All
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RPM Step 3
During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.
Equipment: Stationary Bike
Presenters: ... -
RPM #101 45 min
Duration: 43 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira1. PACK RIDE
Dance All Over Me performed by Truado made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Ten Feet performed by Curio Lucy Daxten
Moves: Seated Rec... -
RPM #101 45 min - Español
Duración: 43 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira1. PACK RIDE
Dance All Over Me interpretada por Truado que popularizó George Ezra
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing2. PACE
Ten Feet interpretada por ...
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