Duration: 46 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard

1. PACK RIDE
One Cry performed by Waddale made famous by Galantis feat. Rosa Linn
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Skipping Like A Stone performed by Loud'Ly made famous by The Chemical Brothers feat. Beck
Moves: Seated Recovery, Ride Easy, Standing Recovery, Standing Climb, Racing (Forward), Aero-Racing (Forward)

3. HILLS
Ritual Burning performed by Mantell
Moves: Ride Easy, Standing Climb, Power Climb, Standing Recovery, Standing Attack

4. MIXED TERRAIN
If U C Me performed by Dan Aux
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

5. INTERVALS
Sinner performed by Sally Lynx made famous by Charlotte Haining
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack, Transition

6. SPEED WORK
Alternate Universe performed by Lunareh
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

7. MOUNTAIN CLIMB
I Trust performed by VELDA
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

8. RIDE HOME / STRETCH
Stumblin' In performed by Evane made famous by CYRIL
Moves: Seated Recovery, Ride Easy, Racing, Chest Stretch, Overhead Arm Stretch, Transition, Standing Quad Stretch, Standing Glute Stretch, Lower Back Stretch, Upper Back Stretch

9. OUTRO
Nice to Meet You performed by Continued Below made famous by Imagine Dragons