RPM 79
Duración: 45 mins
Material: bicicleta estática
Instructores: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen
1. PACK RIDE
Where We Go interpretada por Diamond Nexus que popularizó P!nk
Movimientos de ejercicio: Seated Recovery, Ride Easy, Racing
2. PACE
Without You interpretada por Teenage Love Story que popularizó Avicii feat. Sandro Cavazza
Movimientos de ejercicio: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward)
3. HILLS
Hold On interpretada por Call Me Next Spring que popularizó Slushii
Movimientos de ejercicio: Ride Easy, Standing Climb, Pullback Climb, Standing Attack, Standing Recovery to Seated Recovery, Power Climb
4. MIXED TERRAIN
One Foot interpretada por Tiny Dreaming que popularizó WALK THE MOON
Movimientos de ejercicio: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Transition, Racing (Forward)
5. INTERVALS
Run For Cover interpretada por Japan State Of Mind que popularizó The Killers
Movimientos de ejercicio: Seated Recovery, Ride Easy, Standing Attack, Standing Recovery, Racing, Transition
6. SPEED WORK
Silence interpretada por Veruca's Golden Egg que popularizó Marshmello feat. Khalid
Movimientos de ejercicio: Ride Easy, Racing (Forward), Seated Recovery
7. MOUNTAIN CLIMB
Pure Adrenaline interpretada por Lyrical Longshot que popularizó Stefan Engblom
Movimientos de ejercicio: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Standing Recovery, Power Climb, Pullback Climb, Racing (Forward)
8. RIDE HOME / STRETCH
How Long interpretada por Multiverse Theory que popularizó Charlie Puth
Movimientos de ejercicio: Seated Recovery, Ride Easy, Racing, Transition of Bike, Standing Quadricep Stretch, Standing Gluteal Stretch
9. OUTRO
Forever interpretada por Us Tray Leah que popularizó Sigma feat. Quavo & Sebastian Kole
Up Next in 45 Mins
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RPM #78 45 min
RPM 78
Duration: 44 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
... -
RPM #77 45 min
RPM 77
Duration: 45 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Brent Findlay, Dee Tjoeng, Karen Russell, Joshua Berrier1. PACK RIDE
Hung Up performed by Elephant Queen made famous by SJ & Tritonal feat. Emma Gatsby
MOVES: Seated Recovery, Ride Easy, Racing
2. P... -
RPM #76 45 min
RPM 76
Duration: 46 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Base Resistance, Seated Recovery, Seated Recovery, Racing
2. PACE
Broken performed by Th...
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