RPM 80
Duración: 47 mins
Material: bicicleta estática
Instructores: Glen Ostergaard, Brent Findlay, Anna Lowery
1. PACK RIDE
Easy Love interpretada por Feed Life que popularizó Sigala
Movimientos de ejercicio: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise interpretada por Trusty Common que popularizó George Ezra
Movimientos de ejercicio: Ride Easy, Racing (Forward), Transition, Standing Climb, Racing
3. HILLS
Everybody's Somebody interpretada por Expansion London que popularizó Don Diablo feat. Bully Songs
Movimientos de ejercicio: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack, Standing Recovery, Pullback Climb
4. MIXED TERRAIN
Tidal Waves interpretada por Savvy Divination que popularizó Parade Of Lights
Movimientos de ejercicio: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)
5. INTERVALS
Granite interpretada por Beauty Case que popularizó Pendulum
Movimientos de ejercicio: Seated Recovery, Ride Easy, Standing Attack, Racing, Attack Combo, Transition, Standing Recovery
6. SPEED WORK
New Memories interpretada por Woo Fountain que popularizó DubVision & Afrojack
Movimientos de ejercicio: Seated Recovery, Ride Easy, Racing (Forward), Surge Combo
7. MOUNTAIN CLIMB
Get Low interpretada por Paradise Lilac que popularizó Hardwell, SICK INDIVIDUALS
Movimientos de ejercicio: Seated Recovery, Ride Easy, Standing Climb, Pullback Climb, Power Climb
8. RIDE HOME / STRETCH
Call Me interpretada por Quaint Hall que popularizó Tritonal
Movimientos de ejercicio: Seated Recovery, Ride Easy, Racing, Overhead Arm Stretch, Standing Quadriceps Stretch, Standing Gluteal Stretch, Standing Hanstring Stretch, Bike-supported Upper Back Stretch, Bike-supported Lower Back Stretch
Up Next in 45 Mins
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RPM #79 45 min
RPM 79
Duration: 45 minutes
Equipment: stationary bike
Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen1. PACK RIDE
Where We Go performed by Diamond Nexus made famous by P!nk
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Without You performed by ... -
RPM #79 45 mins - Español
RPM 79
Duración: 45 mins
Material: bicicleta estática
Instructores: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen1. PACK RIDE
Where We Go interpretada por Diamond Nexus que popularizó P!nk
Movimientos de ejercicio: Seated Recovery, Ride Easy, Racing
2. PACE
Without Yo... -
RPM #78 45 min
RPM 78
Duration: 44 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
...
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