RPM 81 45 min Audio
Duration: 45 minutes
Equipment: Stationary Bike
Coach: Consie Hookway
1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nelson
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward)
3. HILLS
Rescue Me performed by Magic Precision made famous by Thirty Seconds to Mars
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward), Power Climb
4. MIXED TERRAIN
Magenta Riddim performed by Recordshop made famous by DJ Snake
MOVES: Ride Easy, Racing (Forward), Standing Climb, Standing Recovery
5. INTERVALS
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
MOVES: Seated Recovery, Ride Easy, Power Climb, Standing Attack, Racing
6. SPEED WORK
Without You My Love performed by Orange Barbie made famous by Seven Lions feat. Rico & Miella
MOVES: Seated Recovery, Ride Easy, Racing (Forward)
7. MOUNTAIN CLIMB
I Like It Loud performed by Sleeping Queen made famous by Tiesto & John Christian feat. Marshall Master & The Ultimate MC
MOVES: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack
8. RIDE HOME / STRETCH
Have It All performed by Gust Euphoria made famous by Jason Mraz
MOVES: Seated Recovery, Ride Easy, Racing, Shoulder Roll, Overhead Arm Stretch, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch
9. OUTRO
Psycho performed by Whopping Starry made famous by Post Malone feat. Ty Dolla $ign
Up Next in 45 Mins
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RPM #80 45 min
RPM 80
Duration: 47 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Brent Findlay, Anna Lowery1. PACK RIDE
Easy Love performed by Feed Life made famous by Sigala
MOVES: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise performed by Trusty Common made famous by George ... -
RPM #80 45 mins - Español
RPM 80
Duración: 47 mins
Material: bicicleta estática
Instructores: Glen Ostergaard, Brent Findlay, Anna Lowery1. PACK RIDE
Easy Love interpretada por Feed Life que popularizó Sigala
Movimientos de ejercicio: Ride Easy, Racing, Seated Recovery
2. PACE
Paradise interpretada por Trusty Common que... -
RPM #79 45 min
RPM 79
Duration: 45 minutes
Equipment: stationary bike
Presenters: Glen Ostergaard, Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen1. PACK RIDE
Where We Go performed by Diamond Nexus made famous by P!nk
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Without You performed by ...