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RPM

RPM #74 30 min

35m
38 comments

RPM 74
Duration: 35 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Sarah Ostergaard, Anna Lowery, Dee Tjoeng, Kyle Hubbard.

1. PACK RIDE
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Zillionaire performed by High Rollers made famous by Flo Rida
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Standing Attack
3. HILLS
Hype performed by Lord Of The Butterflies made famous by Dizzee Rascal & Calvin Harris
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb
4. MIXED TERRAIN
Howl performed by Willow Tree made famous by Biffy Clyro
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Attack, Standing Recovery
5. INTERVALS
Stars performed by Elizabeth's Rose made famous by Shapeshifter
MOVES: Ride Easy, Standing Attack, Racing
6. RIDE HOME / STRETCH
Generationwhy performed by Loving Lucy made famous by ZHU
MOVES: Seated Recovery, Ride Easy, Racing, Quadricep Stretch, Gluteal Stretch, Hamstring Stretch, Lower Back Stretch

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