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RPM

RPM #106 30 min - Español

29m

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard

1. PACK RIDE
Lightsonic interpretada por Karen Jez que popularizó Groove Armada
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery

2. PACE
Tell Me What You Want interpretada por Panda Bat que popularizó Oden & Fatzo and Poppy Baskcomb
Movimientos (de ejercicio): Ride Easy, Racing (Forward), Standing Climb, Aero-Racing

3. HILLS
Up 2 Speed interpretada por ATG-47 que popularizó EFESIAN
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Power Climb, Standing Climb, Climbing Combo, Standing Attack

4. MIXED TERRAIN
How It Feels interpretada por NIGHTCAP
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

5. INTERVALS
Cyborg interpretada por Alphascan
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Recovery, Standing Attack, Racing

OUTRO: You interpretada por I-Dive que popularizó Regard, Troye Sivan & Tate McRae

Up Next in 30 Mins

  • RPM #105 30 min
    33:14
    RPM #105 30 min

    RPM #105 30 min

    Duration: 33 minutes
    Equipment: Indoor bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    One Cry performed by Waddale made famous by Galantis feat. Rosa Linn
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Skipping Like A Stone performed by Loud'Ly made famous by The Chemical Brothers feat. Beck...

  • RPM #105 30 min - Español
    29:42
    RPM #105 30 min - Español

    RPM #105 30 min - Español

    Duración: 29 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    One Cry interpretada por Waddale que popularizó Galantis feat. Rosa Linn
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Skipping Like A Stone interpretada por Loud'Ly que popular...

  • RPM #104 30 min
    31:55
    RPM #104 30 min

    RPM #104 30 min

    Duration: 31 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander, Hamza Benbkira, BM Wu, Glen Ostergaard, Amy Lu

    1. PACK RIDE
    Mountains performed by Seventh Autumn made famous by Jonas Blue, Galantis & Zoe Wees
    Moves: Ride Easy, Racing

    2. PACE
    Count On Me performed by The Coolstones made ...

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