Duration: 32 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard, Amy Lu, Hamza Benbkira
1. PACK RIDE
At The Barbershop performed by House Of Say
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb
2. PACE
Mercy performed by Marlin' Wat made famous by The Blessed Madonna feat. Jacob Lusk
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb
3. HILLS
It Feels So Good performed by Joist Of Five made famous by Matt Sassari & HUGEL feat. Sonique
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb
4. MIXED TERRAIN
M Television performed by Cristalss made famous by Kings of Leon
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb
5. INTERVALS
I Need Your Love performed by Zuma Jay
Moves: Seated Recovery, Ride Easy, Attack Combination, Standing Attack, Racing
6. RIDE HOME / STRETCH
Don't Call Me Baby performed by Mawlie made famous by Madison Avenue
Moves: Seated Recovery, Ride Easy, Racing, Standing Hamstring & Calf Stretch, Standing Quadricep Stretch, Standing Glute Stretch
Up Next in 30 Mins
-
RPM #107 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Hamza Benbkira1. PACK RIDE
At The Barbershop interpretada por House Of Say
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb2. PACE
Mercy interpretada por Marlin' Wat que pop... -
RPM #106 30 min
Duration: 34 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Glen Ostergaard1. PACK RIDE
Lightsonic performed by Karen Jez made famous by Groove Armada
Moves: Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery2. PACE
Tell Me What You Want performed by Panda Bat m... -
RPM #106 30 min - Español
Duración: 29 minutos
Material: Bicicleta estática
Instructores: Bas Hollander, Glen Ostergaard1. PACK RIDE
Lightsonic interpretada por Karen Jez que popularizó Groove Armada
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Standing Climb, Standing Recovery2. PACE
Tell Me What Y...
