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RPM

RPM #80 30 min - Español

27m
2 comments

RPM 80
Duración: 27 minutes
Material: Bicicleta estática
Instructores: Glen Ostergaard, Brent Findlay, Anna Lowery

1. PACK RIDE
Easy Love interpretada por Feed Life que popularizó Sigala
MOVIMIENTOS (DE EJERCICIO): Ride Easy, Racing, Seated Recovery
2. PACE
Paradise interpretada por Trusty Common que popularizó George Ezra
MOVIMIENTOS (DE EJERCICIO): Ride Easy, Racing (Forward), Transition, Standing Climb, Racing
3. HILLS
Everybody's Somebody interpretada por Expansion London que popularizó Don Diablo feat. Bully Songs
MOVIMIENTOS (DE EJERCICIO): Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack, Standing Recovery, Pullback Climb
4. MIXED TERRAIN
Tidal Waves interpretada por Savvy Divination que popularizó Parade Of Lights
MOVIMIENTOS (DE EJERCICIO): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)
5. RIDE HOME / STRETCH
Call Me interpretada por Quaint Hall que popularizó Tritonal
MOVIMIENTOS (DE EJERCICIO): Seated Recovery, Ride Easy, Racing, Overhead Arm Stretch, Standing Quadriceps Stretch, Standing Gluteal Stretch, Standing Hanstring Stretch, Bike-supported Upper Back Stretch, Bike-supported Lower Back Stretch

Up Next in 30 Mins

  • RPM #80 30 min Audio
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    RPM #80 30 min Audio

    RPM 80 30 min Audio
    Duration: 27 minutes
    Equipment: Stationary Bike
    Coach: Giles Bryant

    1. PACK RIDE
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    2. PACE
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    RPM #79 30 min

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    Duration: 32 minutes
    Equipment: stationary bike
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    MOVES: Seated Recovery, Ride Easy, Racing
    2. PACE
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  • RPM #78 30 min
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    RPM #78 30 min

    RPM #78 30 min

    RPM 78
    Duration: 31 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Lee Smith, Jessica McDonald, Fiona Fransisca

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