Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

RPM

RPM #89 30 min - Español

26m
2 comments

Duración: 33 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

1. PACK RIDE
Free Woman interpretada por Higher Loves que popularizó Lady Gaga
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

2. PACE
High On You interpretada por Black Ace Club que popularizó Sigma John Newman
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. HILLS
Run to Paradise interpretada por Pearly Gates que popularizó DZ Deathrays
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

4. MIXED TERRAIN
My Own Soul's Warning interpretada por Offshore que popularizó The Killers
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

5. INTERVALS
Parallel interpretada por Randomax que popularizó Metrik feat.Grafix
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Attack, Racing

6. RIDE HOME/STRETCH
What's Love Got To Do With It interpretada por Paradise In Blue que popularizó Kygo Tina Turner
Movimientos (de ejercicio): Ride Easy, Racing, Transition off bike, Standing Quad Stretch, Standing Glute Stretch, Bike supported Lower Back Stretch

7. OUTRO
Sunny Day Walk interpretada por Bobby Weaving

Up Next in 30 Mins

  • RPM #88 30 min
    32:45
    RPM #88 30 min

    RPM #88 30 min

    Duration: 32 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Hallucinate performed by Seeing Stars made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Gramm...

  • RPM #88 30 min - Español
    28:46
    RPM #88 30 min - Español

    RPM #88 30 min - Español

    Duración: 29 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Hallucinate interpretada por Seeing Stars que popularizó Dua Lipa
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition
    2. PACE
    I Found You interpretada por Creep Factor 7 que popul...

  • RPM #87 30 min
    31:07
    RPM #87 30 min

    RPM #87 30 min

    Duration: 31 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love performed by Time Price made famous by Earl St. Clair
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Something Unreal performed by Come Over made famous by The Scr...

2 Comments

×