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RPM

RPM #98 30 min - Español

29m
1 comment

Duración: 29 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Amy Lu, Dee Rowell

1. PACK RIDE
Feels So Right interpretada por Sun Lay
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

2. PACE
Boy interpretada por Lanzane que popularizó The Killers
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

3. HILLS
Three Little Birds interpretada por Mystic Insignia que popularizó Timmy Trumpet, Prezioso & 71 Digits
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

4. MIXED TERRAIN
All These Nights interpretada por Motor City Boys que popularizó Tom Grennan
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Climb, Racing (Forward), Aero-Racing (Forward)

5. INTERVALS
Offender interpretada por Hospital Band que popularizó Dimension
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Standing Attack, Racing

6. RIDE HOME / STRETCH
What A Night interpretada por Zabel May que popularizó Flo Rida
Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quad Stretch, Standing Glute Stretch

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    Material: Bicicleta estática
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