RPM 78 Speed
Duration: 23 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Patrick Maes, Jessica McDonald
1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Came Here For Love performed by Lose My Rhythm made famous by Sigala & Ella Eyre
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb
3. INTERVALS
Light Us Up performed by Perfect Sound made famous by Matrix & Futurebound feat. Callum Scott
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing
4. SPEED WORK
We Might Fall performed by Hush Money made famous by Ghastly & Matthew Koma
MOVES: Seated Recovery, Ride Easy, Racing Surge, Racing (Forward)
Up Next in Remix/Focus
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RPM #78 Strength & Power
RPM 78 Strength & Power
Duration: 25 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Fiona Fransisca1. PACK RIDE
Cloud 9 performed by Electric Waffle Dreams made famous by Jamiroquai
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Wi... -
RPM #76 Strength & Power
RPM 76 Strength & Power
Duration: 25 minutes
Equipment: stationary bike.
Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly1. PACK RIDE
Falling performed by Mad Grahams made famous by Alesso
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Broken performed by The ... -
RPM #75 Power Focus
RPM 75 Power Focus (Short Workout)
Duration: 19 minutes
Equipment: stationary bike
Selected by: Glen Ostergaard1. WARMUP
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Side To Side performed by Moby Din...
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