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RPM #78 Speed

23m

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  • RPM #78 Strength & Power

    RPM 78 Strength & Power
    Duration: 25 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Nuno Teixeira, Patrick Maes, Fiona Fransisca

    1. PACK RIDE
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    MOVES: Seated Recovery, Ride Easy, Racing
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    RPM 76 Strength & Power
    Duration: 25 minutes
    Equipment: stationary bike.
    Presenter team: Glen Ostergaard, Dee Tjeong, Brent Findlay, Kristin Donnelly

    1. PACK RIDE
    Falling performed by Mad Grahams made famous by Alesso
    MOVES: Seated Recovery, Ride Easy, Racing
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  • RPM #75 Power Focus

    RPM 75 Power Focus (Short Workout)
    Duration: 19 minutes
    Equipment: stationary bike
    Selected by: Glen Ostergaard

    1. WARMUP
    Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
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