Duration: 25 minutes
Equipment: stationary bike
Presenter team: Glen Ostergaard, Sarah Ostergaard, Lee Smith

1. PACK RIDE
A Head Full of Dreams performed by The Last Tsar made famous by Coldplay
MOVES: Seated Recovery, Ride Easy, Racing
2. HILLS
Freedom performed by Room Service made famous by Pitbull
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb
3. INTERVALS
Work it Out performed by Future Limited made famous by Netsky feat. Digital Farm Animals
MOVES: Ride Easy, Standing Recovery, Standing Attack, Racing
4. MOUNTAIN CLIMB
Rise of the Era performed by LCD Universe made famous by Andrew Rayel
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Easy Standing Climb, Power Climb