Duration: 24 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Mandi Jones, Otto Prodan
1. PACK RIDE
I NEED YOU performed by Smash Hits made famous by Jon Batiste
Moves: Seated Recovery, Ride Easy, Racing, Transition
2. PACE
La La Light performed by Darkest Sparkle made famous by OLWIK & Willemijn May
Moves: Ride Easy, Racing, Seated Recovery, Racing (Forward), Standing Climb, Aero Racing (Forward)
3. INTERVALS
Love To Give performed by Toasted Ghost made famous by Dimension & Culture Shock feat. Billy Lockett
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack, Shake Arms, Shoulder Roll
4. SPEED WORK
Castles In The Sky performed by The Sandbox Heroes made famous by i_o
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero Racing (Forward)
Up Next in Remix/Focus
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RPM #90 Strength & Power
Duration: 25 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Khiran Huston1. PACK RIDE
Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
Moves: Seated Recovery, Ride Easy, Racing, Transition2. HILLS
Rocket Fuel performed by Elton Long made famous... -
RPM #89 Speed
Duration: 25 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Washington Chishaya, Nelly Nie1. PACK RIDE
Free Woman performed by Higher Loves made famous by Lady Gaga
Moves: Seated Recovery, Ride Easy, Racing, Transition2. PACE
High On You performed by Black Ace Club made famo... -
RPM #88 Strength & Power
Duration: 25 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard1. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Racing, Transition2. HILLS
Wanna Go Dancin' performed by Footwerrk made famous by FISHER
Moves: Seated Reco...
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