During this 30-minute workout you get a feel for the full RPM™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other RPM options on LES MILLS+.
Equipment: Stationary Bike
Presenters: Glen Ostergaard, Tommi Wong, Otto Prodan
1. INTRODUCTION
2. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
3. PACE
I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
4. HILLS
Wanna Go Dancin' performed by Footwerrk made famous by FISHER
5. MIXED TERRAIN
Tiny Indoor Fireworks performed by WatUSmokin made famous by Biffy Clyro
6. INTERVALS
Hold On performed by Trey & Lewis made famous by Matrix feat. Raphaella
7. COOLDOWN
Pretty Lady performed by What'ser'face… & The Nouns made famous by Tash Sultana
Up Next in Learn
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RPM Step 3 - Español
Duración: 32 minutos
Material: Bicicleta estática
Instructores: Glen Ostergaard, Tommi Wong, Otto Prodan1. INTRODUCTION
2. PACK RIDE
See A Brighter Day interpretada por Gloria Tells3. PACE
Leaving At Midnight interpretada por Waykap feat. Emmi4. HILLS
Spaniard interpretada por Pableno5...
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LEARN THE MOVES: Standing Climb
Learn how to do a proper standing climb move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.
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LEARN THE MOVES: Racing
Learn how to do a proper racing move. Glen Ostergaard, Program Director for LES MILLS RPM, shows you the correct technique in this short how-to video.
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