SH'BAM 33
Duration: 34 minutes
Equipment: none required
Presenters: Rachael Newsham, Alez Sanchez, Caley Jäck
1A. WARMUP & STRETCH
Love's Gonna Get You performed by Lunar Thump made famous by Fedde Le Grande & D.O.D
MOVES: Step Touch, Wide Walk, Slide Step Touch, Arm Sweep, Dancers Stretch, Adductor Stretch
1B. ISOLATION & GROOVE
Get It performed by Hot Beak made famous by Busta Rhymes feat. Missy Elliot & Kelly Rowland
MOVES: Get-It Combo, Chest Isolation Combo, Hip Bump, Chest Pop, Syncopated Arms
2. LATIN
Azukita performed by Painting Pathology made famous by Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo
MOVES: Azuka, Switch Step, Samba Tap Combo, Side Tap, Samba Jump, 3-Step Combo
3. STREET JAZZ
I Need A Miracle performed by Trinity Team made famous by The Guru Project , Tom Franke & Coco Star
MOVES: Step & Squat Combo, Slide Knee, Miraculous Combo, Step Squat, Jazz Arms
4. NU SWING
Rise And Shine performed by Plaid Suede made famous by Deorro
MOVES: House Tap, Seven=Setp, Rise & Shine Combo, House Tap, Three-Step
5. HOP HOP
Finesse performed by Twang Casino made famous by Bruno Mars feat. Cardi B
MOVES: The Money Dance, Smooth Walk, Smoother Walk, Jump & Drizzle, Bounce, Criss-Cross Feet
6. POPPING & JUMP STYLE
Parade performed by Spoken Toxic made famous by VINAI
MOVES: Slide & Pop, Double Bounce Combo, Double Bounce Travel
7. LATIN
Ni Tú Ni Yo performed by The Dumber made famous by Jennifer Lopez feat. Gente De Zona
MOVES: Salsa Corner-2-Corner, Salsa Combo, Small Steps, Small Step Travel
8. STREET JAZZ
Everything performed by Bell Of The Hypothesis made famous by Sick Individuals
MOVES: Push & Pull Combo, Pendulum with Bass Kick, Pony, Everything Together Combo
9. COOLDOWN
This Is Me performed by Week Atlas made famous by Keala Settle
MOVES: Dance Stretch, Hip Flexor Stretch, Quad Stretch, Wide Rock, Calf Stretch, This is Me Combo, Warrior Sequence
Up Next in All
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SH'BAM #33 30 min - Español
SH'BAM 33
Duración: 34 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Alez Sanchez, Caley Jäck1A. WARMUP & STRETCH
Love's Gonna Get You interpretada por Lunar Thump que popularizó Fedde Le Grande & D.O.D
MOVIMIENTOS (DE EJERCICIO): Step Touch, Wide Walk, Slide Step T... -
SH'BAM #32 45 min
SH'BAM 32
Duration: 43 minutes
Equipment: none required
Presenters: Sylvie Long, Anaïs Lardon, Sophia Angela Collins, Alex Sanchez, Rachael Newsham1. TRACK 1
Say A Prayer; No Scrubs performed by Miami Ultra; Freaks Yachting made famous by TIEKS feat. Chaka Kahn & Popcaan; Dropout feat. We... -
SH'BAM #32 45 min - Español
SH'BAM 32
Duración: 43 mins
Material: ninguno requerido
Instructores: Sylvie Long, Anaïs Lardon, Sophia Angela Collins, Alex Sanchez, Rachael Newsham1. TRACK 1
Say A Prayer; No Scrubs interpretada por Miami Ultra; Freaks Yachting que popularizó TIEKS feat. Chaka Kahn & Popcaan; Dropout feat...
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