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SH'BAM #36 45 min - Español

43m

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    Duration: 29 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun performed by Hidden Ways made famous by M.I.A
    Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
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  • SH'BAM #36 30 min - Español

    Duración: 26 minutes
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun interpretada por Hidden Ways que popularizó M.I.A
    Movimientos (de ejercicio): Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
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    SH'BAM 35
    Duration: 45 minutes
    Equipment: none required
    Presenting Team: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang

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