*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
SH'BAM #38
Duration: 30 minutes
Equipment: None required
Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham
1. WARM-UP POP
Giant performed by Jelly Stone made famous by Calvin Harris, Rag'n'Bone Man
Moves: A-Side Stretch, Side Lunge Stretch, Sink Lunge, Giant Step Slide, Roll & Reach Drop
2. AFRO CARIBBEAN BEATS
Best Beeleevah performed by Dove Dude made famous by Big Freedia
Moves: Jump & Wriggle, Wide Walk, Wave Walk
3. HIP HOP
Let's Shut Up & Dance performed by Life Begins made famous by Jason Derulo, LAY & NCT 127
Moves: Back-Step Boogie, Smooth Tap, Freestyle Tap
4. DANCE CARDIO
Party Time performed by Yours Always made famous by Tiesto & SWACQ
Moves: Bounce Tap, Step Knee, Step Touch With Throw It Away Arms
5. NU-AGE FOSSE
bad guy performed by Frenzy Times made famous by Billie Eilish
Moves: Hip-Walk, Typewriter, Pony, Fosse Melt
6. HEELS
One Thing performed by Cult Order made famous by Mr. Belt & Wezol & Jack Wins
Moves: 3-Walk Wave, Tap Combo
7. DANCE CARDIO
Dreamer performed by Fear Theatre made famous by Martin Garrix feat. Mike Yung
Moves: Reach & Drop, Back-Step Bounce, Forward-Step Bounce
8. GAMER STYLES
Old Town Road performed by Pearl Gates made famous by Lil Nas X feat. Billy Ray Cyrus
Moves: Whip & Flick, Grapevine, Rodeo Ramp-Up
9. COOLDOWN
Higher Love performed by Rave Wars made famous by Kygo, Whitney Houston
Moves: Shoulder Pop, Stretch Sequence, Hip Roll
Up Next in All
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SH'BAM #38 30 min - Español
*Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones *
SH'BAM 38
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham1. WARM-UP POP
G... -
SH'BAM #37 45 min
SH'BAM 37
Duration: 40 minutes
Equipment: None required
Presenters: Caley Jäck, Rachael Newsham, Alex Sanchez1. WARM UP POP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Slow Breathe Sequence, Breathe & Reach Sequence, Step T... -
SH'BAM #37 45 min - Español
SH'BAM 37
Duración: 40 minutos
Material: Ninguno requerido
Instructores: Caley Jäck, Rachael Newsham, Alex Sanchez1. WARM UP POP
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de ejercicio): Slow Breathe Sequence, Breath...
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