Duration: 43 minutes
Equipment: None required
Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago
1. WARM-UP
Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips
2. BURN
Hot performed by Marshstopper made famous by Pia Mia & Flo Milli feat. Sean Paul
Moves: Swivel, Stomp, Step Wide
3. STRUT
God Is A Dancer performed by Piro-ette made famous by Tisto & Mabel
Moves: Strut, Hip Circles, Dip, Frame Arms
4. ELEVATE
Head & Heart performed by Scuffed Up made famous by Joel Corry feat. MNEK
Moves: Heel Dig, Step Knee, Sweep & Jump
5. GROOVE
Levitating performed by Hangman's Riddle made famous by Dua Lipa feat. DaBaby
Moves: Grapevine, Double Step, Heel Dig & Sweep Combo, Throwaway Arms, Rodeo Hips
6. RAVE
Fiesta! performed by Dinky Sink made famous by Mashd N Kutcher
Moves: Arm Combo, Two Steps, Freeze Step
7. FLOW
Rain On Me performed by Platinum Snowflake made famous by Lady Gaga & Ariana Grande
Moves: Circle Turn, Knee Rock
8. DISCO
Hot Stuff performed by The Creepy Green Lights made famous by Kygo & Donna Summer
Moves: Disco Shuffle, Hot Squat, Hot Stuff, Step Knee, Step Drop
9. COMMERCIAL
Don't Call Me Angel performed by Fractography made famous by Ariana Grande, Miley Cyrus & Lana Del Rey
Moves: Windmill, Wings, Booty Burn, Wings & Booty Combo
10. POWER
Feel It performed by Friction made famous by Friction
Moves: Step Touch, Side To Side, Three Step, Breath Sequence, Flying Combo
11. PEAK
Post Malone performed by The St. Elmo's Fire Brigade made famous by Sam Feldt feat. RANI
Moves: Bounce, Hop Kick, Slow Motion, Cross Kick
12. GROOVEDOWN
Creep performed by Better Look Twice made famous by TLC
Moves: The Creeper, Lat Stretch, Upper Back Stretch, Chest Stretch, Quad Stretch, Glute Stretch
Up Next in All
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SH'BAM #43 45 min - Español
Duración: 41 minutes
Material: Ninguno requerido
Instructores: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago1. WARM-UP
Pretty Savage interpretada por Holographic Rainbow que popularizó BLACKPINK
Movimientos (de ejercicio): Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, D... -
SH'BAM #43 30 min
Duration: 32 minutes
Equipment: None required
Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago1. WARM-UP
Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips2. BURN
Hot performed... -
SH'BAM #43 30 min - Español
Duración: 31 minutes
Material: Ninguno requerido
Instructores: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago1. WARM-UP
Pretty Savage interpretada por Holographic Rainbow que popularizó BLACKPINK
Movimientos (de ejercicio): Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, D...
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