Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

SH'BAM

SH'BAM #44 30 min

32m
52 comments

Duration: 32 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

1. WARM-UP
No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
Moves: Cross Tap, Side Tap, Breathe Sequence

2. STRUT
Strut performed by Handshake Sandsnake made famous by DITA
Moves: Strut & Sweep, Step Flick, Strut & Pivot, Flick the Strut & Pivot

3. FLOW
Tick Tock performed by Wrong Architecture made famous by Clean Bandit & Mabel feat. 24kGoldn
Moves: Mambo, Quick Step

4. ELEVATE
Loco performed by Crazy Creatures made famous by SWACQ x Willy William
Moves: Loco Combo, Loco Arms, Loco Run, Hot Potato, Big Swing

5. GROOVE
Cola performed by The Fizznets made famous by Puri, Valeria Sandoval & Punish feat. Papi Mikey Dinero
Moves: Swivel Hips, Swivel, The Snake, Shake Step, Cross Tap

6. K-POP
What Is Love? performed by No More Tears made famous by TWICE
Moves: Heel-Toe-Twist, K-Pop Combo, Wide Walk

7. POWER
Tell Me You Love Me performed by Brighter Pool made famous by Demi Lovato
Moves: Bounce Tap, Lift-Off

8. DISCO
Everybody Dance performed by The Uncontrollable Shakes made famous by Cedric Gervais & Franklin feat. Nile Rodgers
Moves: Scoop, Disco Point

9. GROOVEDOWN
Officially Missing You performed by Writing Letters To No One made famous by Tamia feat. Alex Spanador Mosley & Bruce Waynne
Moves: Scoop It Up, Skipping Champion

Up Next in All

  • SH'BAM #44 30 min - Español
    28:59
    SH'BAM #44 30 min - Español

    SH'BAM #44 30 min - Español

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends interpretada por Enemy Lies que popularizó LSD feat. Sia, Diplo & Labrinth
    Movimientos (de ejercicio): Cross Tap, Side Tap, Breathe Sequence

    2. STRU...

  • SH'BAM #43 45 min
    43:29
    SH'BAM #43 45 min

    SH'BAM #43 45 min

    Duration: 43 minutes
    Equipment: None required
    Presenters: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago

    1. WARM-UP
    Pretty Savage performed by Holographic Rainbow made famous by BLACKPINK
    Moves: Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, Dip Hips

    2. BURN
    Hot performed...

  • SH'BAM #43 45 min - Español
    40:04
    SH'BAM #43 45 min - Español

    SH'BAM #43 45 min - Español

    Duración: 41 minutes
    Material: Ninguno requerido
    Instructores: Grace Stevens, Gandalf Archer Mills, Bianca Ikinofo, Jace Ago

    1. WARM-UP
    Pretty Savage interpretada por Holographic Rainbow que popularizó BLACKPINK
    Movimientos (de ejercicio): Bounce, Wide Walk, Body Wave, Chest Pop, Hip Circles, D...

52 Comments

×