Duration: 33 minutes
Equipment: None required
Presenters: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo
1. WARM-UP
EXHALE performed by Vapokat made famous by kenzie feat. Sia
Moves: Side Lunge, Pulsing Adductor Stretch, Sway, Wide Walk with Arm Sway, Step & Slide, Wide Tap, Breath Sequence, Chest Circle
2. TWERK
Jiggle It performed by Atomic Showers made famous by Marshmello x TroyBoi
Moves: Sway & Twerk, Kick & Twerk, Bounce & Groove
3. SASS
Woman Up performed by heute vor made famous by Meghan Trainor
Moves: Juicy Hips, Woman Up, Roll It Flick It
4. HYPE
Suéltate performed by Artar made famous by Sam i feat. Anitta, BIA & Jarina del Marco
Moves: 4 Kicks, Jump, Gallop, Squat & Lunge, Flick Kick
5. BURN
SPICY performed by Sootch made famous by CL
Moves: Spicy Burn, Spicy Walk, Leg Flick
6. GROOVE
MONTERO (Call Me By Your Name) performed by Alien Welfare made famous by Lil Nas X
Moves: Dive & Ripple, Roll & Swing
7. CLASSICAL
Reach performed by Cerulean Somersault made famous by Paper Dragon
Moves: Reach, Cross Jack Ripple, Rond de Jambe
8. COMMERCIAL
Break the Ice performed by The Blue Pearl made famous by Britney Spears
Moves: Drag Sweep, Icebreaker, Britney Strut, Double Shoulder Flick
9. GROOVEDOWN
Take My Breath performed by From What We Have made famous by The Weeknd
Moves: Reach & Snap, Groove It, Hip Flexor Stretch, Warrior Stretch, Wide Adductor Stretch, Shoulder Release, Hamstring Stretch, Freestyle
Up Next in All
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SH'BAM #48 30 min - Español
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo1. WARM-UP
EXHALE interpretada por Vapokat que popularizó kenzie feat. Sia
Movimientos (de ejercicio): Side Lunge, Pulsing Adductor Stretch, Sway... -
SH'BAM #47 45 min
Duration: 42 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland1. WARM-UP
People Happy performed by The Classic Five made famous by KLP & Stace Cadet
Moves: Breath Sequence, Happy People, Step Step Jump Jump, Hip ... -
SH'BAM #47 45 min - Español
Duración: 42 minutos
Material: Ninguno requerido
Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland1. WARM-UP
People Happy interpretada por The Classic Five que popularizó KLP & Stace Cadet
Movimientos (de ejercicio): Breath Sequence, Happy Peop...
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