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SH'BAM

SH'BAM #48 30 min

33m

Up Next in All

  • SH'BAM #48 30 min - Español

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

    1. WARM-UP
    EXHALE interpretada por Vapokat que popularizó kenzie feat. Sia
    Movimientos (de ejercicio): Side Lunge, Pulsing Adductor Stretch, Sway...

  • SH'BAM #47 45 min

    Duration: 42 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

    1. WARM-UP
    People Happy performed by The Classic Five made famous by KLP & Stace Cadet
    Moves: Breath Sequence, Happy People, Step Step Jump Jump, Hip ...

  • SH'BAM #47 45 min - Español

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

    1. WARM-UP
    People Happy interpretada por The Classic Five que popularizó KLP & Stace Cadet
    Movimientos (de ejercicio): Breath Sequence, Happy Peop...

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