Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

SH'BAM

SH'BAM #52 30 min

25m
26 comments

Duration: 25 minutes
Equipment: None required
Presenters: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches

1. WARM-UP
Want You performed by Fiktorator made famous by Nitti Gritti & MARTEN HØRGER
Moves: Slide Push & Throw, Hips, Step Touch, Breathe Arms

2. HIP HOP
Move It performed by Donell Mase
Moves: The Rock, 2 Step, Hip Pop, Ripple Up, Freestyle Arms

3. PARTY
I Love It performed by Myka Moshet made famous by Icona Pop feat. Charli XCX
Moves: Open Arm Combo, Hip Rock, I Love It Combo

4. SHUT IT DOWN
Shut It Down performed by Bronze Rhymes made famous by Party Favor & Dillon Francis
Moves: Arm Swing Combo, Fast Tap & Swing, Break It Down, Step Touch, Snake Body, Thunder Clap

5. COMMERCIAL
Baby Boy performed by Todd-90 made famous by Menrva
Moves: Snake It, Drop Low, Booty Low, Stomp, Hip Roll, Step Together, Jump

6. JAZZ
What About Me performed by Flirta made famous by Sunset Bros & Shannon Noll
Moves: Lunge Combo, Sweep & Pull Arms, Grapevine, Lunge, Knee Drop, Knee Drop & Lunge Combo

7. LATIN
La Bomba performed by Pure Glam! made famous by Armin Van Buuren & Blasterjaxx
Moves: March, Gallop, Jumping Jack, Cross & Swing Arms, Sway Arms

8. FEEL
Like We're In Paradise performed by Loving Caliber
Moves: Slide & Press, Circle & Press Arms, Turn, Slide & Press Turn, Pony with Arm Reach, Let It Go

Up Next in All

  • SH'BAM #52 30 min - Español
    25:30
    SH'BAM #52 30 min - Español

    SH'BAM #52 30 min - Español

    Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Want You interpretada por Fiktorator que popularizó Nitti Gritti & MARTEN HØRGER
    Movimientos (de ejercicio): Slide Push & Throw, Hips, Step Touch, Breathe Arms

    2. HIP HOP
    Move It interpretada por Donell Mase
    Movimie...

  • SH'BAM #51 45 min
    42:46
    SH'BAM #51 45 min

    SH'BAM #51 45 min

    Duration: 42 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Grace Stevens, Niklas Bohlin, Yayoi Matches, Summer Bradley, Des Helu

    1. WARM-UP
    Boom Cha Cha performed by Vvano made famous by FIGHT CLVB feat. Stush
    Moves: Wide Tap, Hands Up, Chest Isolation, ...

  • SH'BAM #51 45 min - Español
    42:46
    SH'BAM #51 45 min - Español

    SH'BAM #51 45 min - Español

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Grace Stevens, Niklas Bohlin, Yayoi Matches, Summer Bradley, Des Helu

    1. WARM-UP
    Boom Cha Cha interpretada por Vvano que popularizó FIGHT CLVB feat. Stush
    Movimientos (de ejercicio): Wide Tap...

26 Comments

×